Parivrtta
Yoga Studio
The universe is not outside of you. Look inside yourself; everything that you want, you already are. -Rumi
Transform Your Body and Mind
Give yourself a month, to begin building consistency. You have one life, so bring your best self to it. Focus on what you can control your choices, your mindset, your effort and everything else around will begin to align.
Yoga isn’t just about flexibility or toning, it’s a journey from building stability to finding ease in stillness. As you learn to hold each pose with presence, your mind begins to settle and sharpen. This isn’t instant, it takes time, patience, and heart.
But if you’re ready to commit, then lets get started!
Our Classes
Online group yoga classes
Blend of Hatha and Vinyasa styles, designed to build strength, flexibility, and inner calm.
Each session includes guided meditation and deep relaxation
Mon, Thurs
8 am - 9 am
FREE
Online meditation classes
Take 20 minutes to pause, breathe, and reset. Different guided meditations to help you slow down, quiet the mind, and reconnect with the present moment. Doing it in a group helps because there's shared energy, accountability, and a sense of connection.
Mon - Fri,
7:30 am - 7:50 am
FREE
Online Yoga nidra
Experience the deep relaxation of Yoga Nidra, a guided meditation practice that takes you into a state of conscious relaxation. In this free session, you’ll be gently led through a body scan, breath awareness, and visualizations, allowing you to release tension, reduce stress, and restore balance.
Mon - Fri
9:30 pm- 9:50 pm
FREE
Making yoga accessible
The classes are FREE so that more people can join and enjoy the benefits of the yoga. It’s also super important to be on time, it helps keep the class flowing smoothly and makes sure we can all get the most out of our time together
