You see in the world what you have in your heart. 

Learning about energy, prana, and chakras opened up a new awareness and over time, I felt naturally drawn to yoga. Though I was introduced to yoga as a child, it’s only now that the practice truly resonates. I began to understand how asanas activate chakras, clear energy channels, and support healing on more than just the physical level. It felt like the natural next step in my journey, like a piece of the puzzle falling into place. 

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It’s completely normal to feel stressed during times of change or to be scared of something unfamiliar. But the real question is can we learn to handle it differently? Can we find a way to feel our emotions without being overwhelmed by them? Can we stop taking everything so personally and choose to respond rather than react?

 

For me, yoga became that space where I learned to observe, breathe through the discomfort, and gently move forward instead of staying stuck in the feeling. It's not about avoiding emotions, but about creating space to move through them with awareness. Its a continuous learning journey that requires you to be present and mindful.

 

If Yoga brought clarity, calm, and connection to my life, I believe it can do that and more for others too.